Beija Flor

Bodywork & Botanicals

Restorative Herb Ball Recipe


Restorative Herb Ball

This is a simple recipe adapted from Rosemary Gladstar's herbal zoom balls. This version is created using herbs to restore the kidneys, adrenal, & nervous system.  The herbal balls are a tasty satisfying snack that can be enjoyed any time of day.  The recipe is easily adaptable. Play around with the ingredients to make it your own. Try adding dried fruit, different spices or chocolate chips! 

1 cup tahini
1 cup almond butter (or nut butter of your choice)
1 cup honey (more/less to taste)
1-2 Tbl garam masala spice blend (or a blend of warming spices like cinnamon, nutmeg, ginger & cardamom)
1/2 oz cocoa powder
1 oz ashwagandha powder
1 oz oat straw powder
1/2 oz nettle powder
1/2 - 1 cup chopped walnuts/almonds (to taste)
Shredded coconut (optional)


  1. Combine tahini, almond butter, & honey.

  2. In a separate bowl, combine all powders & garam masala spice blend.

  3. Slowly mix the powders into the honey/nut butter mix, making sure to mix thoroughly. The mixture should be easy to roll into a ball. Not too sticky or dry.

  4. Mix in at least half of the chopped nuts. If using shredded coconut use all of the chopped nuts.

  5. Roll mixture by hand into little balls approx. the size of a golf ball or smaller.

  6. Roll each ball in the reserved chopped nuts, or shredded coconut (if using) to coat the outside.

  7. Keep in a storage container in the fridge for up to 1 month.